1:1 Health and Wellness Coaching
This one-on-one coaching program is designed to support you in creating sustainable lifestyle changes that feel aligned, realistic, and supportive of your health. Rather than quick fixes or rigid rules, this work focuses on building foundations you can maintain in everyday life.
Does this sound familiar?
This program is for you if :
What’s included
Weekly 1:1 coaching sessions
Up to 26 sessions over 4 to 6 months
Workbook with prompts and questions
Guided mindset practices
Personalised movement and nutrition plan
Simple at-home exercises to build habits
digital resources to support your energy
Wellbeing tracker with weekly goal setting
Support and accountability via WhatsApp
What We’ll Work On Together
Your coaching journey is built around core areas of health and wellbeing.
Together, we select the modules that best support your needs and priorities.
Your Coaching Journey
FAQs
You get personalized guidance and accountability, not a one-size-fits-all plan. Your journey is adjusted as your life, goals, and priorities evolve.
The program runs 4 to 6 months, with up to 26 sessions depending on the modules you select and your pace.
We meet weekly for one-on-one sessions. Each session is 60 minutes and tailored to your priorities.
Support and accountability happen via WhatsApp. I’m available to answer questions, provide guidance, and help you stay on track throughout the week.
No. Each journey is personalized. Some clients complete all modules, while others focus on the areas most relevant to them.
Yes. We work on mindset, stress management, daily practices, and habits that support mental clarity and emotional balance.
Yes. The program is designed to fit into real life, with practical habits, simple exercises, and flexible pacing.
Clients typically see improved energy, better sleep, healthier habits, stronger focus, and greater confidence in managing their wellbeing.
You’ll have all the tools, resources, and strategies to continue your healthy habits independently. You can also choose to continue coaching if you want additional support.
Yes. The program is adaptable for all levels, whether you’re just starting out or looking to refine and optimise your habits.
About Marion
I am a Certified Health and Wellness Coach, supporting people in building healthy habits and improving their overall wellbeing. My work is rooted in a mind-body approach that integrates physical, mental and emotional health, with a focus on longevity. I provide practical guidance, sharing tools and rituals that can be easily incorporated into everyday life. In 2016, I founded Enlighten Rituals as a space for healing, growth, and transformation.
