Mindset – Enlighten Rituals

Mindset · Motivation

How To Deal With Limiting Beliefs

Have you ever heard the expressions “limiting beliefs” or “fear-based thoughts” ? These concepts might be a little bit abstract so let’s put them into context.

A limiting belief is a belief you hold about yourself, the world, about something or someone in your environment, and you believe to be true. Limiting beliefs usually hold us back from reaching our highest potential. Let me give you an example: “I am not experienced enough for this job, this person is better than me”.

A fear-based thought is a thought that triggers the idea of fear in your mind. It is one of our mind’s mechanisms trying to protect us from an eventual outcome. Like limiting beliefs, fear-based thoughts usually prevent us from taking action. An example would be “This is too risky, I might fail”.

Both limiting-beliefs and fear-based thoughts are the results of our past experiences and negative situations we have been confronted with. And the more you are convinced of their truth, the more likely you are to experience them.

Overcoming these beliefs and thoughts is not always easy, especially if you have been carrying them since your childhood. However there are a few things you can implement in order to shift your perception and break your self-imposed limits.

1- Understand that these beliefs and thoughts only exist in your mind
The events or environment triggering them might be real, but your fears/beliefs are only created in your mind, conscious or subconscious.

2- You always have the choice to replace them by caring and positive thoughts/beliefs
Reframe these negative thoughts/beliefs. Empower yourself and see them as opportunities for growth. For example: “I’m so lazy, I keep procrastinating in all areas of my life.” INTO “I needed this time to rest, and now I am willing to change, do the work and move forward.”

3- KICK THEM OUT if they are not serving you!

Try this simple exercise. It requires some degree of awareness. As soon as you notice one of these fears/beliefs coming back, imagine yourself kicking them out with your foot (a strong kick). Very effective I can guarantee you.

Reach out if you need help or support, wherever you are in your journey.

Written by

Marion Karam

Holistic Health & Wellness Coach

21 February 2022

Mindset · Stress Management

Your Emotions Only Last 90 Seconds

Have you heard of the 90-Second Rule? Emotions are like waves that last 90 seconds. They come and go quickly. This concept was a game changer for me. It made me approach life from another perspective.

Neuroscientifically, when you are reacting to something in your environment, a 90-second chemical process happens in the body. Chemicals are flushed through your body, which makes you experience an emotion.

For those chemicals to totally flush out of your body, it takes less than 90 seconds. This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away.

After that, if you continue to feel fear, anger, sadness,…, you need to look at the thoughts that are re-stimulating your internal circuitry, resulting in you having this physiological reaction, over and over again.

Any remaining emotional response is just you choosing to stay in the emotional loop!

When you feel stressed or triggered, practice the 90-Second Rule. Pause, breathe deeply and allow yourself to feel the tensions in your body ease.

Observe the emotion for 90 seconds without judging and let it disappear.

As one of my mentors, Dr. Joe Dispenza says: “Think Greater than you Feel, Be GREATER than your ENVIRONMENT!”

Our minds are very powerful, and we always have the possibility to choose.

Written by

Marion Karam

Holistic Health & Wellness Coach

17 February 2022