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PILATES + MEDITATION

Info
Movement is medicine and should be an integral part of our daily routines. Over the years, I learned the importance of movement for our overall health and how quickly it can uplift our mood and energy.

I call pilates a series of gentle, safe and intuitive movements. During each session, I emphasize on strengthening the core muscles, adjusting the posture, and releasing the tensions in the shoulders/neck area. Each movement is repeated for a minimum of 30 to 60 seconds.

Why do I integrate meditation? It helps relax the mind at the end of the session and amplify the release of happy hormones in the body.

No prior experience needed. Suitable for all levels.
Sessions are taking place in-person. You can book a private or a group session.

Prices
*These prices are for reference only, and may vary according to the location, length, and number of participants.

    • Group Sessions
      45-60 min session : 25€
    • Private session
      45-60 min session : 50€
    • Corporate Session
      45-60 min session : 360€

Location
Barcelona, Paris.

For bookings & more information about the sessions, I invite you to send a contact request or an email hello@enlighten-rituals.com. I am also reachable on instagram @enlightenrituals.

Bookings & Info
Pilate Class