1:1 COACHING

The Foundation Method

This one-on-one coaching program is designed to support you in building simple, sustainable habits that feel realistic and supportive of your health. The Foundation Method focuses on creating strong foundations you can maintain in your everyday life. We cover key areas such as nutrition, sleep, movement, stress management, mindset, and daily routines.

Does this sound familiar?

  • You feel overwhelmed when it comes to your health and don’t know where to start.
  • You often begin new habits but struggle to maintain them over time.
  • You feel tired, disconnected from your body, or not at your best.
  • You wish you had more support and guidance on your wellbeing journey.
  • You know something needs to change and you’re ready to take that step.
Book a Free 30-Min Discovery Call

This program is for you if :

  • You want to build healthier habits that last
  • You want support and structure, not rigid rules
  • You feel ready to prioritize your wellbeing
  • You prefer a personalized, one-on-one approach
  • You want guidance and accountability along the way
Healthy Habits Pilates

What’s included in The Foundation Method

Weekly 1:1 coaching sessions

Up to 26 sessions over 3 to 6 months

Workbook with prompts and questions

Guided mindset practices

Personalised movement and nutrition plan

Simple at-home exercises to build habits

digital resources to support your energy

Wellbeing tracker with weekly goal setting

Support and accountability via WhatsApp

What We’ll Work On Together

Inside The Foundation Method, your coaching journey is built around core areas of health and wellbeing. Together, we select the modules that best support your needs and priorities.

1:1 Coaching - Module 1: Reset & Clarity
1:1 Coaching - Module 2: Build Your Body & Energy Foundations
1:1 Coaching - Module 3: Mind & Emotional Wellbeing
1:1 Coaching - Module 4: Focus, Productivity & Boundaries
1:1 Coaching - Module 5: Growth, Purpose & Connections
1:1 Coaching - Module 6: Your Lasting Transformation
Apply to The Foundation Method

Your Coaching Journey

  • Start with a free 30-minute discovery call to explore your needs and intentions
  • Together, we define the focus areas and select the modules that best support you
  • We meet weekly over 3 to 6 months, depending on your chosen pace and priorities
  • Each journey is personalized. Some clients follow the full program, others focus on specific modules depending on where they are in life
Book a Free 30-Min Discovery Call

FAQs

With The Foundation Method, you get personalized guidance and accountability, not a one-size-fits-all plan. Your journey is adjusted as your life, goals, and priorities evolve.

The Foundation Method runs 3 to 6 months, with up to 26 sessions depending on the modules you select and your pace.

We meet weekly for one-on-one sessions. Each session is 60 minutes and tailored to your priorities.

Support and accountability happen via WhatsApp. I’m available to answer questions, provide guidance, and help you stay on track throughout the week.

No. Each journey within The Foundation Method is personalized. Some clients complete all modules, while others focus on the areas most relevant to them.

Yes. With The Foundation Method, we work on mindset, stress management, daily practices, and habits that support mental clarity and emotional balance.

Yes. The Foundation Method is designed to fit into real life, with practical habits, simple exercises, and flexible pacing.

Clients typically see improved energy, better sleep, healthier habits, stronger focus, and greater confidence in managing their wellbeing.

After completing The Foundation Method, you will have all the tools, resources, and strategies to continue your healthy habits independently. You can also choose to continue coaching if you want additional support.

Yes. The Foundation Method is adaptable for all levels, whether you are just starting out or looking to refine and optimize your habits.

About Marion

I am a Certified Health and Wellness Coach, supporting people in building healthy habits and improving their overall wellbeing. In 2016, I founded Enlighten Rituals as a space for healing, growth, and transformation. My work focuses on the key pillars of a healthy lifestyle, helping build a balanced foundation for everyday life. In today’s busy world, I make healthy changes simple and achievable, showing that even small habits can have a lasting impact.

Marion, Health and Wellness Coach, Founder of Enlighten Rituals
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