ABOUT ME
I am a Certified Health and Wellness Coach, supporting people in building healthy habits and improving their overall wellbeing. My work is rooted in a mind-body approach that integrates physical, mental and emotional health, with a focus on longevity. I provide practical guidance, sharing tools and rituals that can be easily incorporated into everyday life. In 2016, I founded Enlighten Rituals as a space for healing, growth, and transformation.
My Personal Journey
Have you ever felt like your life was meant for something more? That was exactly how I felt when I created Enlighten. At the time, I was working in the marketing industry, unsure of my direction. I felt overwhelmed by social expectations and knew I wanted more than a life spent behind a computer screen.
For years, I struggled with anxiety and an eating disorder. What I needed was a meaningful, lasting change to my lifestyle. I started exploring meditation along with other natural healing practices. Over time, this path helped me find balance and a healthier way of living.
With the support of mentors and other healers, I continue to train and deepen my knowledge in health, wellness, and personal development. As a Health and Wellness Coach, I help others reconnect with their health, energy, and overall wellbeing. If you feel inspired to work with me, fill out this quick form and I will guide you on your next step.
My Mission
My mission is to support you in building lasting, meaningful change. Through a mind-body approach, I provide practical tools that help you reconnect with yourself on three levels: physical, mental, and emotional.
Together, we will explore the key pillars of a healthy lifestyle so you can embody them with confidence and ease. I will hold space, keep you accountable, and provide the guidance and motivation you need to begin your transformation, step by step.
You deserve a space where you can express yourself freely, without fear of judgment. A space to heal and embrace your vulnerabilities. Are you ready to begin this journey together?
Trainings and Certifications
- Holistic Health & Wellness Coach Certification (CPD accredited)
- Diet & Nutrition Coach Certification (CPD accredited)
- Life Coach Certification (CPD accredited)
- Reiki Level I, II & Master – Energy Healing